Alongamento para glúteo

MarombAs 💪🏼

MarombAs 💪🏼

O melhor alongamento para glúteo #esportes #sports #academia #fitness

2.9K

20

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maromba _em_casa

maromba _em_casa

#modelidades #Treino #alongamento #gluteos #Academia

1.1K

16

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Você Bela❤️✨

Você Bela❤️✨

Mobilidade para destravar o glúteo!😍✨ #maisviews #musafitness #poderosas

61

1

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🤘🏻Grasnow🤘🏻

🤘🏻Grasnow🤘🏻

#Alongamento #DivinaAlongando #Kwai

75

2

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Isadora Abrahão

Isadora Abrahão

mobilidade para treino de gluteo

18.2K

207

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Luizamota

Quer treinar glúteo de verdade? Então para de fazer tudo aleatório 👀🍑 A estrutura importa, e muito. 🔥 1º exercício Comece com um construtor de base Elevação pélvica livre ou na máquina Aqui é onde você coloca carga e gera mais estímulo 🔥 2º exercício Unilateral para corrigir assimetrias e aumentar a ativação Búlgaro ou step up Empurra pelo calcanhar e controla a descida 🔥 3º exercício Cadeia posterior forte = glúteo mais denso Terra sumô ou bom dia Alongamento sob tensão faz diferença

122

6

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Isadora Abrahão

Isadora Abrahão

alongamento gluteos

37.2K

208

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RENATA OLIVEIRA

RENATA OLIVEIRA

Alongamento de glúteo #aquecimento #SerFlexível #gymnastics #alongamento

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